Free Printable Habit & Goal Trackers
One-page trackers for building habits and reaching goals. Fill them in online, print them free, and keep your progress somewhere you can see it.
Habit Tracker
Track up to 15 habits across a full month or a single week. Switch between monthly and weekly layouts.
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Reading Log
A one-page reading log with a checkbox and columns for the title, author, pages, and your comment on every book.
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Workout Log
A one-page weekly workout log with a focus line for each day and columns for exercises, sets, reps, and weight.
Get Started →About Habits & Goals
You are more likely to keep a habit when the record sits in front of you. These free printable habit and goal trackers each fit on one page, so you can pin the month up and mark it as you go.
The habit tracker holds up to 15 habits across a full month, or switches to a weekly layout when you want more room per habit. The reading log takes a row per book, with columns for the title, author, page count and what you thought of it. The workout log covers a week, with a focus for each day and columns for exercises, sets, reps and weight. All three are editable online and print on A4 or Letter. They are also all available to save as PDF.
Frequently Asked Questions
What is a habit tracker?
A habit tracker is a grid where you mark each day you keep a habit, so a streak builds up that you can see at a glance. Ours prints on one page and works for any daily habit.
Are these trackers free to print?
Yes. Every tracker here is free to fill in and print, with no account and no fee. Print a fresh copy whenever you start a new month or goal.
Which tracker should I start with?
For a daily routine, start with the habit tracker. Use the reading log for books and the workout log for training. Each one is a single page and editable before you print.
How many habits can I track on one page?
Up to 15. The monthly layout runs a column for every day of the month, and in the weekly layout each habit has more room to write out.
Can I track workouts and reading in the same place?
Use a separate log for each. The workout log is built around a week of exercises, sets and reps, and the reading log around a running list of books. Print both and keep them together.